Tuesday, August 3, 2010
Health Running : Precisely how to become a Trim Signify Running Machine
In case you are training for the gathering you may think that it's So to nibble on as much as you want and that you may take droppings nutrition. This specific way of thinking stems from the belief that to create operate and coach on a regular basis you happen to be using off far more fat laden calories compared to the person. This may often be and so nevertheless, homeowners still pretext to settle on undesirable ways of eating. Without a doubt, you're getting rid of out of extra calorie consumption nevertheless, you must also receive much more energy plus toughness to meet up with the demands involving running a demonstration. This implies the standard of the food you eat is critical.
The most beneficial rule to visit is to eat sparingly. Its not recommended to go hungry of certain foods you require just like candy dessert or even a fast food sandwich, please never eat these individuals all the time. Utilised together always be had his food from time to time when more of a delicacy instead of your current regular food staple.
However, there is an attraction that will because you might be running 40-45 kilometers seven days for you to will consume far more. Every person's system in addition to metabolic process is special. Similar person may perhaps placed on excess fat when people's fat stays similar even though they may be ingesting the similar number of food in addition to running your identical mileage daily.
To the worse joggers who run seventy a long way or higher daily can easily be in danger connected with getting rid of excessive pounds because they are using a lot more fat laden calories compared to they're eating. Nevertheless, the majority of considerable runners get the diet program incredibly seriously as well as enjoy a healthy nicely balanced eating habits that can offer these for more than enough health proteins and glucose that they have to carry out at a dangerous.
To remain a new thin, indicate running machine you might want to find the diet regime in the critical run athlete. As mentioned before, it can be so once and while to own unexpected cure. Provided that it truly is occasional so you remain in just a strict healthy diet.
Carbohydrate food
Sweets tend to be the human body's gas for that reason, they create way up a sizable portion with the joggers diet regime. Sugars can be obtained from your large choice of potential unique foods by greens including pumpkin plus oranges and also sweets. The most beneficial glucose could be the pure ones which are within greens and whole grain products and the tend to be categorised as difficult glucose. The techniques to stop include the enhanced all kinds of sugar that you just find around chocolate, muffins and biscuits. Most of these will play damage with carbohydrates bloodstream concentrations which in turn causes your time degrees to be able to spray vertical such as a yo yo.
Health proteins
You would like protein in your diet because it is important within supporting our bodies necessary repairs the harm with divided muscle groups due to running prolonged amount of training. Aminoacids can be critical in helping for you to quicken the male bodys restoration period. Protein can be obtained from food like ovum, bass plus thin meat for you to name a few.Generally speaking you wish to consume something like 4x the quantity of complex glucose as you perform proteins.
Generally search for any optician's guidance in case you have some sort of disease and also food allergic reaction in advance of doing any form involving new exercise or maybe diet plan.
running machine
Tuesday, July 6, 2010
Sole F80 Treadmill Review - Would be the Sole F80 Treadmill Appropriate to suit your needs?
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All of us wish to drop bodyweight but when it's freezing outside, do you genuinely need to go to get a stroll? In the event you do not then you definitely may perhaps be in search of a thing much like the Sole F80 Treadmill. This treadmill is one of many additional well-known types within the market place nowadays but is it well worth the instead significant selling price that you just ought to pay out?
Very good Factors
There are many very good items relating to this treadmill.
one. To begin with, it's got the finest warrantee you could possibly get for any treadmill. Though it's high-priced, you obtain an astonishing 30-year guarantee around the motor, 30 a long time about the deck, lifetime around the frame, and 5 several years to the electronics, belt along with the rollers. Moreover, you have a two 12 months warrantee on labor.
a couple of. The belt and deck will also be rather significant. Commonly you are going to get yourself a belt that may be 17 by 50 inches, however the Sole F80 Treadmill includes a belt which is 20 by 50 inches, a fantastic dimension.
several. The equipment is highly quiet, and that is a large in addition should you come about to are living in an house developing.
four. It's some characteristics you can find on no other treadmills as well as arm rests who have speed and incline controls. You may also enter your fat and age and get custom made readouts on your own development.
five. It could fold right into a little area, once more which makes it ideal for apartments.
Negative Items
Now this wouldn't be a fair evaluation if we didn't go around the factors which are not so excellent in regards to the Sole F80 Treadmill.
one. For starters, it weighs a good deal. It will come in at 250 weight and that is certainly a lot more than the normal treadmill.
two. It truly is quite high-priced for the treadmill, coming in at $1,500 when a lot of treadmills are available in at $500.
three. It's rated for the greatest bodyweight of 335 kilos. You can find other treadmills that happen to be rated for increased highest weights.
four. The equipment has brief deals with so it isn't great with the elderly or any one who can have difficulty while using the manages.
Total Impression
Indeed this treadmill is high-priced, but that costly price is in excess of manufactured up for through the warrantee that basically can not be beat. Some people really feel how the guarantee alone is well worth getting this treadmill. While you acquire this treadmill, you realize you might be obtaining anything that could function for lifetime.
Additionally, whilst usually there are some limitations on it such as the limited manages and bodyweight limitations, it really is uncomplicated to make use of and simple to placed aside. One of many greatest troubles with treadmills is the fact these are as well significant knowning that keeps any one who lives in a very condo or condominium creating from possessing 1. The Sole F80 Treadmill fixes this by folding up and getting highly quiet.
Forgetting concerning the price tag, this can be a treadmill you ought to acquire. In the event you can manage it, you'll discover the assurance offsets the larger price tag and you can find this treadmill on the list of finest within the current market
Thursday, June 10, 2010
Horizon Health Treadmill - Workout in your own home
Exercising is crucial for physical wellness. This can be almost certainly the explanation a growing variety of persons are selecting to workout to reside a more healthy and happier existence. On the other hand, some folks can't work out on a regular basis or they will not want the commercial health and fitness center atmosphere. Using the horizon physical fitness treadmill, they are able to maintain fit, although working out in the home.
The Treadmill: In Residence Health and fitness center Tools
As a result of the growing awareness from the gain and value of typical workout, men and women flock for the nearest fitness center whenever they've the time. This might be inconvenient for men and women who've frequent day jobs. The choice offered is usually to physical exercise in the home; even now physical exercise at your house might be a chore but which has a treadmill, they purely hop about the Horizon Health and fitness Treadmill and adjust the velocity and there they go - although wired to their mp3s or watching Television.
The treadmill is maybe probably the most common physical exercise or health club gear. This machine enables you to walk or jog indoors and function your self into a sweat without the need of the inconvenience of preparing for an outdoor jogging or running gig.
The Horizon Physical fitness Treadmill is a single in the well-known makes inside the treadmill department. Horizon health and fitness is usually a trusted name when it occurs to training machines or equipments. The brand name provides a respectable line of treadmill machines for distinct specifications.
The Characteristics
In comparison to other treadmill brand names in existence, the Horizon Health treadmill proves to become the quietest, which can be a plus aspect for an in-house operate products. It also has variable cushioning, a vital function due to the fact it lessens effect on your foot and minimizes the pressure on your own leg joints, ligaments and back. You must be mindful of treadmill cushioning when buying your treadmill so examine out what the Horizon manufacturer can offer you.
The Horizon Conditioning manufacturer of treadmills features a huge and heavy frame for additional durability. This guarantees the machine's potential to stand wear and tear. It also has rate and intensity adjustments to suit your exercise routine regimen. Some designs have built-in surround speakers to provide a pleasurable treadmill knowledge. Whilst running or jogging within the treadmill, you'll be able to listen for your preferred music.
The Horizon Health and fitness Treadmill line also happens equipped which has a soul price keep an eye on. Although jogging or brisk-walking, you possibly can verify your pulse and center price. This is certainly a vital add-on mainly because this aids you check out if you're over-exercising or under-exercising.
For persons with cardiovascular issues, the cardiovascular price check can be a godsend; they might observe the cardiovascular situation whilst doing exercises. The soul pace keep track of is connected to some grip sensor. If you grip the deal with bar in the treadmill frame, the keep an eye on instantly reads your coronary heart price. Determined by the reading outcomes, you possibly can chose to slow down or pick up pace - gradually - to stop strain for the cardiovascular technique.
With an abundance of competition inside the treadmill industry, you can find models which will use a tiny fortune and some are unbelievably affordable. Typically, excellent treadmills are priced at $1500 or far more but they're tough and can last many years of use and abuse. The Horizon Health and fitness Treadmills expenses about $1000 as much as $2000 based on the make or design. If it is health and fitness you would like and value for the dollars, then go for your greatest there's.
exercise treadmill
Thursday, May 27, 2010
Tips on Getting the actual Most Out belonging to the Treadmill Workout
Some sort of treadmill is fine regarding walking, running, and also also jogging. However, that can lead just one on the brick wall connected with weight loss along with the fitness as with regard to that repetition in this same movement more plus more. There will be some ways in getting the most out of the treadmill in which will help you in burning more calories plus will work special muscle groups with the same time.
Perk up the treadmill workout for the particular hand weights. Its some sort of fine way in boosting that heart rate in addition to gives several help that will build the upper body muscle groups. You can have a shot at in order to employ this hand weights in doing the biceps curls, the triceps extensions, as well as also pectoral presses while you are warming up and cooling down together with walking.
You can try to help walk backwards during this warm-up in addition to cool-down time so as to get the particular most out of the treadmill workout. The particular exercise for the treadmill will work different muscle groups in ones thighs plus will help you over the actual hump when you hit this weight-loss plateau.
You can apply intervals when you will be working out on your current treadmill in order to get your most out in the workout. By raising and also lowering that heart rate in addition to intensity with the sessions, you will help ones body burn more calories anytime you hop on.
Warming up as well as cooling down anytime you will get on a person's treadmill. You will get this most out from the workout that will prevent injury with all the sessions. Take that will four as well as fie minutes before along with after your own workout to walk at relaxed pace that will get warming up, then you need for you to great down most of muscles.
Keep the regular pace regarding one or even two weeks before you boost your current effort on the treadmill. In case your own body will be comfortable together with a great extra pace within the treadmill, you will crank up your speed and also incline on your machine.
Getting that most out involving the treadmill workout could be influenced by the particular type of the treadmill you work with. Therefore, you have to be sure which you utilize the best treadmill of which will give you this most out in the treadmill workout.
running machine
Tuesday, May 4, 2010
Which is better folding treadmill buying guide
Well, this is a piece of fitness equipment that will. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. exercise treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. The most important feature of a manual treadmill is the cost. home treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Sometimes it can be difficult for the consumer to know which treadmill is best. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.Your size and weight matter when choosing treadmill exercise equipment.
Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. folding treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.
Consider a Greatmagnetic treadmill Reviews & Tips
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Electric treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. treadmill equipmentMost home machines can be folded and stored away with minimal effort. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.
I've always felt very fortunate to have received a solid education at Whitman College in Walla Walla, WA. In Micro- and Macroeconomics, we studied marginal supply and marginal demand. In calculus, we learned the mathematics surrounding the rate of change occurring at the margin. We learned that producers and their competitors produce until marginal profit moves to zero. What was so important about the things which happened at the margin?
We at Smead Capital Management have been pondering the interview Jim Chanos did with Charlie Rose on April 12, 2010. He explained to a very frustrated Mr. Rose that the seeds of a credit driven bubble in the commercial and residential real estate markets in China are about to burst. This will happen, he explains, despite the best efforts of the communist government to combat the bubble and ultimately deal with the effects. In this "treadmill to hell", Chanos shows that the bubble in real estate there is as egregious as the subprime bubble we had in 2005-07 in the US.
However, to make money from these phenomena unwinding, Chanos is not placing most of his bets against Chinese companies. When asked by Mr. Rose what he is selling short, Chanos said,
But probably more importantly from an investment point of view this has implications for the people selling stuff to China, commodity, people – anything that are selling things to people who put up high-rise buildings, cement, glass, copper. That’s where you’re going to see probably a step function down in demand – steel, because right now it’s all going to China.
To understand why he is shorting commodities and commodity producers to benefit from a dramatic slowdown in GDP growth in China, you have to understand how important demand at the margin is to the market price of copper or steel or oil. Un-interrupted GDP growth in China and India has been at the forefront of investor confidence in commodities and emerging stock markets. Therefore, at the margin, massive quantities of worldwide capital are committed to these investments. This commitment is tied to un-interrupted growth and could disappear very fast. Chanos says, "And then there’s this precarious tipping point where suddenly you can’t sell a project. And then it’s just as if everyone from the port side of the cruise ship goes to the starboard side of the cruise ship all at once.”If institutional investors felt that marginal demand for commodities was going to be impacted by an economic slowdown in China, you could get an outsized move down in commodity prices. Like when the tech stock bubble died, you’d suddenly had no bid.
We at SCM can give you two recent examples of similar phenomena. From 2001-2005 in Phoenix, you could see how the residential and commercial real estate booms were affecting the overall economy at the margin. We estimated that as much as 30% of the economy of Phoenix was tied to the building, financing, selling and maintenance of commercial and residential real estate. Prior to demand disappearing at the margin in 2006, there were an amazing number of vehicles driving around Arizona highways with contractor logos on the side. Today, you have to look vigilantly to find logo-laced trucks associated with the building and maintenance of homes. The Phoenix economy cratered when home prices cratered and commercial properties followed right behind.
In the fall of 2008, toxic loans on the books of the major US financial institutions created a panic and total stock market meltdown. At the margin, retail sales fell 10% on a year over year basis by the end of 2008. In turn, purchases not being made at the margin triggered lower sales and profits at companies all over the country. Massive nationwide layoffs ensued as producers, distributors and retailers adjusted to the change in demand. The unemployment rate in the US rose from around 5% in 2006 to over 10% in 2009. Most folks didn't lose their job, but at the margin everyone’s behavior was impacted by the folks that did. Remember, the vast majority of everything that went on in the US economy in 2008 did go on in 2009, but at the margin everyone moved to the other side of the boat.
Chanos claims that 50-60% of the GDP of China is tied directly to residential and commercial real estate. When investment capital sees a slowdown in construction, it will cause the same kind of loss of confidence in the commodity and emerging market thesis, at the margin, which we saw in Phoenix in 2006-07 and we saw in the US economy in 2008-09. As in everything in economics, some will benefit and some will lose. We like US large capitalization recession-resistant “quality” stocks as defined by our eight criteria and would avoid commodities, commodity producers, commodity exporting nations and construction-related heavy industrial companies. Remember, most of what went on before will still go on, but at the margin is where the confidence is set or lost.
Disclosure: No positions
I've always felt very fortunate to have received a solid education at Whitman College in Walla Walla, WA. In Micro- and Macroeconomics, we studied marginal supply and marginal demand. In calculus, we learned the mathematics surrounding the rate of change occurring at the margin. We learned that producers and their competitors produce until marginal profit moves to zero. What was so important about the things which happened at the margin?
We at Smead Capital Management have been pondering the interview Jim Chanos did with Charlie Rose on April 12, 2010. He explained to a very frustrated Mr. Rose that the seeds of a credit driven bubble in the commercial and residential real estate markets in China are about to burst. This will happen, he explains, despite the best efforts of the communist government to combat the bubble and ultimately deal with the effects. In this "treadmill to hell", Chanos shows that the bubble in real estate there is as egregious as the subprime bubble we had in 2005-07 in the US.
However, to make money from these phenomena unwinding, Chanos is not placing most of his bets against Chinese companies. When asked by Mr. Rose what he is selling short, Chanos said,
But probably more importantly from an investment point of view this has implications for the people selling stuff to China, commodity, people – anything that are selling things to people who put up high-rise buildings, cement, glass, copper. That’s where you’re going to see probably a step function down in demand – steel, because right now it’s all going to China.
To understand why he is shorting commodities and commodity producers to benefit from a dramatic slowdown in GDP growth in China, you have to understand how important demand at the margin is to the market price of copper or steel or oil. Un-interrupted GDP growth in China and India has been at the forefront of investor confidence in commodities and emerging stock markets. Therefore, at the margin, massive quantities of worldwide capital are committed to these investments. This commitment is tied to un-interrupted growth and could disappear very fast. Chanos says, "And then there’s this precarious tipping point where suddenly you can’t sell a project. And then it’s just as if everyone from the port side of the cruise ship goes to the starboard side of the cruise ship all at once.”If institutional investors felt that marginal demand for commodities was going to be impacted by an economic slowdown in China, you could get an outsized move down in commodity prices. Like when the tech stock bubble died, you’d suddenly had no bid.
We at SCM can give you two recent examples of similar phenomena. From 2001-2005 in Phoenix, you could see how the residential and commercial real estate booms were affecting the overall economy at the margin. We estimated that as much as 30% of the economy of Phoenix was tied to the building, financing, selling and maintenance of commercial and residential real estate. Prior to demand disappearing at the margin in 2006, there were an amazing number of vehicles driving around Arizona highways with contractor logos on the side. Today, you have to look vigilantly to find logo-laced trucks associated with the building and maintenance of homes. The Phoenix economy cratered when home prices cratered and commercial properties followed right behind.
In the fall of 2008, toxic loans on the books of the major US financial institutions created a panic and total stock market meltdown. At the margin, retail sales fell 10% on a year over year basis by the end of 2008. In turn, purchases not being made at the margin triggered lower sales and profits at companies all over the country. Massive nationwide layoffs ensued as producers, distributors and retailers adjusted to the change in demand. The unemployment rate in the US rose from around 5% in 2006 to over 10% in 2009. Most folks didn't lose their job, but at the margin everyone’s behavior was impacted by the folks that did. Remember, the vast majority of everything that went on in the US economy in 2008 did go on in 2009, but at the margin everyone moved to the other side of the boat.
Chanos claims that 50-60% of the GDP of China is tied directly to residential and commercial real estate. When investment capital sees a slowdown in construction, it will cause the same kind of loss of confidence in the commodity and emerging market thesis, at the margin, which we saw in Phoenix in 2006-07 and we saw in the US economy in 2008-09. As in everything in economics, some will benefit and some will lose. We like US large capitalization recession-resistant “quality” stocks as defined by our eight criteria and would avoid commodities, commodity producers, commodity exporting nations and construction-related heavy industrial companies. Remember, most of what went on before will still go on, but at the margin is where the confidence is set or lost.
Disclosure: No positions
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
How to select motorized treadmill suitable for you?
If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.folding treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. walking treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. And since it's still selling really well, more and more companies have begun manufacturing them. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.
There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. foldable treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Saturday, April 24, 2010
How to Lose Weight on a home treadmill For Your Abs?
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. The most important feature of a manual treadmill is the cost. foldable treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Sometimes it can be difficult for the consumer to know which treadmill is best. Treadmills, like all other at home fitness machines, have come a long way. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.
Honda, in their unending quest to weaken the human population to the point where we can't even run when they release the robots, has developed the U3-X, a personal mobility device that will allow our legs to atrophy even quicker. Nice try, Honda, but I'm writing this post from the treadmill! Kidding, I haven't gotten out of bed yet and I've already begun drinking.
While it looks like a high-tech unicycle, the U3-X and the technology that underlies it could have far reaching implications on the way we - and robots - get around in the 21st Century. It uses the world's first omni-directional driving wheel system (Honda Omni Traction Drive System) to achieve smooth movement in any direction along with the company's proprietary balance-control system evolved from research into human walking dynamics for ASIMO the humanoid robot.
There's a couple videos after the jump if you want to see the U3-X in action, but if you came here hoping to see me in action I'm afraid you're gonna be disappointed. However I will be dancing in just my boxers tonight with the bedroom blinds open. Standing room only, parking in the bus-lane at your own risk, no flash photography.
Hit the jump for two videos, a short one I watched and a long one I didn't.
Honda's self-balancing U3-X on show
Thanks to David, Bongo and Dick, who don't need U3-X's to know how to roll. You just shake the dice and drop them, amirite?
The Livestock Power Mill is an invention from William Taylor of Northern Ireland that produces electricity when cows walk on its treadmill belt while eating. The May 2010 Popular Science features a short article titled “The Energizer Cow” that details the power-producing invention.
A cow is placed on a non-powered inclined belt and will slide downhill if it doesn’t walk forward. When the cow does walk forward, the belt turns, spinning a gearbox that drives a generator to produce electricity. A feed box at the front of the Livestock Power Mill lures the cow to keep moving.
A one-cow prototype can generate two kilowatts of power, enough for four milking machines. A 50-cow Livestock Power Mill system has a break-even term of three years and may also reduce bovine methane emissions.
Suckler cows would be best suited, says Mr Taylor, and possibly dairy cows - although in this case it might involve a trade-off between milk reduction and power generated.
It also solves the problem of cattle not getting enough exercise when housed in winter.
(fwi)
A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. folding treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Thursday, April 15, 2010
Which is better commercial treadmill Worth Buying?
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. foldable treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.Treadmills, like all other at home fitness machines, have come a long way. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.
The Livestock Power Mill is an invention from William Taylor of Northern Ireland that produces electricity when cows walk on its treadmill belt while eating. The May 2010 Popular Science features a short article titled “The Energizer Cow” that details the power-producing invention.
A cow is placed on a non-powered inclined belt and will slide downhill if it doesn’t walk forward. When the cow does walk forward, the belt turns, spinning a gearbox that drives a generator to produce electricity. A feed box at the front of the Livestock Power Mill lures the cow to keep moving.
A one-cow prototype can generate two kilowatts of power, enough for four milking machines. A 50-cow Livestock Power Mill system has a break-even term of three years and may also reduce bovine methane emissions.
Suckler cows would be best suited, says Mr Taylor, and possibly dairy cows - although in this case it might involve a trade-off between milk reduction and power generated.
It also solves the problem of cattle not getting enough exercise when housed in winter.
(fwi)
Honda, in their unending quest to weaken the human population to the point where we can't even run when they release the robots, has developed the U3-X, a personal mobility device that will allow our legs to atrophy even quicker. Nice try, Honda, but I'm writing this post from the treadmill! Kidding, I haven't gotten out of bed yet and I've already begun drinking.
While it looks like a high-tech unicycle, the U3-X and the technology that underlies it could have far reaching implications on the way we - and robots - get around in the 21st Century. It uses the world's first omni-directional driving wheel system (Honda Omni Traction Drive System) to achieve smooth movement in any direction along with the company's proprietary balance-control system evolved from research into human walking dynamics for ASIMO the humanoid robot.
There's a couple videos after the jump if you want to see the U3-X in action, but if you came here hoping to see me in action I'm afraid you're gonna be disappointed. However I will be dancing in just my boxers tonight with the bedroom blinds open. Standing room only, parking in the bus-lane at your own risk, no flash photography.
Hit the jump for two videos, a short one I watched and a long one I didn't.
Honda's self-balancing U3-X on show
Thanks to David, Bongo and Dick, who don't need U3-X's to know how to roll. You just shake the dice and drop them, amirite?
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.You should definitely look at what people are calling a best buy, and a great addition to the exercise world. It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.home treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Friday, April 9, 2010
Home Exercise magnetic treadmill For Your Abs?
While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. manual treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are all types of treadmill exercise equipment out there.
A new patent application from Apple describes an exercise motivation feature that presents a "virtual competitor," providing an "interactive and engaging experience" for fitness enthusiasts.
The application revealed this week, entitled "Real-Time Interaction with a Virtual Competitor While Performing an Exercise Routine," notes that while there are currently a variety of methods designed to push athletes farther, some people want something even more engaging.
Fitness enthusiasts sometimes need new sources of motivation, such as when training indoors during inclement weather," the application reads. "Modern health clubs partly serve this need by providing television monitors and music to entertain members using treadmills, stationary bicycles, elliptical trainers, and other fitness equipment. Products like the Nike+iPod Sports Kit provide workout-based voice feedback, motivational media, and the ability to share workouts among Nike+community members."
The application describes a networked system that could download a workout file associated with the virtual competitor. The system could also determine the performance of the athlete using the iPod or iPhone, and compare their performance with that of the virtual competitor.
Such a system could track the "performance metrics" of the user in both physiological terms, such s heart rate, blood oxygen content and temperature, and non-physiological performance indicators, like speed and distance.
As for the competitor, the system could display visual cues, such as location, via GPS, on Google Maps, demonstrating the user's position relative to the virtual opponent. The system could also be done audibly, allowing a runner to focus on their performance.
"For example, as user� passes the 2-mile mark, an audible cue played through the headset� may announce a 2-mile split of 10:27," the application reads. "If user� has a lead� cues may be played if the lead is less than a predetermined distance. For example, if the lead is less than 100 feet, an audible cue may be played, such as 'He's right behind you.' For smaller leads, an audile cue may be the sound of footsteps thumping."
If a user were running indoors on a treadmill, cycle, or elliptical machine, the virtual competitor system could be turned into a game, where the runner can conduct "tactical maneuvers," tracked with a camera, that can be use to complete certain actions. The competitor, represented by a virtual avatar, could potentially be crowded out by the user with a hands-free mouse, and such actions in the game could earn the runner points.
Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.
Via: Digs Digs/Tumiedi Spa
Xfit Exercise Machine Picture Gallery
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.You should definitely look at what people are calling a best buy, and a great addition to the exercise world. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. magnetic treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.
Wednesday, April 7, 2010
How to chose motorized treadmill buying guide
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. folding treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Sometimes it can be difficult for the consumer to know which treadmill is best. Treadmills, like all other at home fitness machines, have come a long way. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.
Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. electric treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Sunday, April 4, 2010
How to chose electric treadmill Tips
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Commercial treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. electric treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. However, many people overlook one of the biggest factors - your own size.
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. It allows some great uses, including six presets, and so much more. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. home treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
Wednesday, March 31, 2010
Consider a Greatmotorized treadmill Tips
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Home GYM equipmentIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. walking treadmillMost home machines can be folded and stored away with minimal effort. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Sometimes it can be difficult for the consumer to know which treadmill is best. And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.
It was a sleepless night, and I found myself rolling around in my sheets, as
restless as I'd been in a long time, experiencing that uniquely displeasing kind of
anxiety that you actually feel in your heart as the pressure builds. Could I really be
considering this? Hell yeah, I could, and was--my turbulent bed thoughts were
being disrupted by a 19,340 foot behemoth that was pulling me to it like an
inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached
Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a
question posed to him by a reporter as to why he climbed mountains. "Because its
there" Sir Edmund said.
Luckily I find myself having more of a reason to climb Mount Kilimanjaro in
Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has
spent the last year and a half organizing a benefit climb called Summit On The
Summit, the ultimate goal of which is to bring awareness and relief to the world's
clean water crisis. Kenna has assembled a group of musicians, actors, and even a
couple of water experts, as well as a documentary crew from Radical Media, to all
climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to
create a hybrid of an educational class on the clean water crisis, and an odyssey to
the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other
mountains) mountain in the world.
Upon agreeing to do the climb, and jumping through the necessary hoops of
paperwork, immunizations, and assembling my gear, the sole focus of my universe
and existence becomes training. Being the last one to join the team of 45 people to
go for the summit (including our film crew) I have to do in three weeks what
everyone has been (hopefully) hard at work at doing for the last eight months:
getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy
who quickly dashes any hopes I have of coasting on my natural physical abilities.
Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm
going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or
stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and
madcap dreams of summit glory, I hit the Gold's Gym across the street from where I
live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy
tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles
gain in strength and size, and my favorite part--get to eat whatever I want three
meals a day now, rapidly gaining eight pounds.
Technology is indeed changing the way we operate--on my downtime I find
myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes
piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro
reflecting off my fried corneas late into the night. Home made tourist videos, travel
diaries, clips of specials on the mountain, and website after website, I get so
inundated with Kilimanjaro and mountaineering, I feel like I've already been there.
Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist
are about to end abruptly. One You Tube video stays with me though and grows to
haunt my dreams--a 20 second clip of two Porters (the native mountain workers)
taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his
arms as his head drunkenly lopes and bandies about, his brain short circuited by the
malignant affect of altitude sickness.
Saying last goodbye's to my friends and family before I depart is a sticky
situation--no one want to downplay the gravity of the risk, because there's always
the possibility something unforeseen could happen, yet at the same time the more
gravity given to a goodbye could in itself make one less confident of one's potential
success. Either way you cut it, better to tell ones to you that you love them while
they're in your embrace, and never feel a pang of regret. Both of my parents support
the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the
hell are you doing?" arguments bouncing around.
At night, now that I've given myself over to the climb, ear buds fill my head
with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded
onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and
"Eiger Dreams" I find simultaneously sobering to the realities and risks of
mountaineering, yet inspiring to the personal challenges and spirit of adventure in
the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The
World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself
transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic
1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as
Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and
photographer joining us in our climb) that he'd finally made it to the summit,
completing his lifelong dream of being the first American to climb all fourteen 8,000
meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey
do, I'm frothing at the mouth with so many tales of adventure I find myself
continuously dreaming I'm above the clouds, putting one exhausted foot in front of
the other.
After meeting Kenna and several members of our team at LAX airport
including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper
Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many
other amazing individuals I would be grateful to be able to soon call my friends, we
managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to
Tanzania. Everyone in the groups are totally gung ho, and despite dizzy
constitutions following 30 hours of flying, our collective excitement is thick enough
one could cut it with a knife.
At the Arusha Hotel, after being introduced to our guides and divided into
four groups--one and two for the influencers and educators, three and four for the
film crew, and getting the rest of our gear from the guide company Thompson
Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety
to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old
mountain climbing wonder extraordinaire, were all pumped up with adrenaline as
we struggle to sleep the night before the climb.
After Melissa speaks, I take her aside and ask her to come with me to my
room quickly--I want to show her something that's been worrying me. A day before
I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic
bone--a classic little ingrown hair. Only the pain since getting on the plane has now
tripled. This begins now my official relationship with Melissa--she lathers me down
with iodine and removes the culprit hair mercilessly with tweezers. All she gets out
of me is one quick girlish yelp followed by a wolfish grin, and a relief that that
problem has been so quickly done away with.
I luckily manage to get good nights sleep despite the packing chaos the rest of
our group seems engulfed in. Ever the hyperactive personality, I keep checking my
pulse with one of the electronic instruments one of the techies Nick has. My pulse
never wants to dip below 110 beats per minute, and dark visions of having sudden
death cardiac arrest at 19,000 feet caress me to sleep.
On our drive out of Arusha in our train of beat up four by four Safari vehicles,
Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class
clowns, with topics centering on our odds of making it to the top of the mountain,
religion, and the potential perils a mountain man could face for fornicating with a
two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a
Vermont born cause marketing expert who regularly adds to our blob‐like
conversation of absurdity, although I think after a while we start to get on UN
Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an
involuntary smile from the corners of her lips. However, our mouths are quickly
given a rest when our driver points ahead. There's Kilimanjaro, he says. After
having been looking at pictures and You Tube videos for weeks, part of me thought I
already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.
Good thing assumption is not a mother virtue--the peak claws into the sky above us,
dark and violent, capped with a majestic solid white glacial cap, like some kind of
high altitude crown. I know it's beautiful, but at first glance, it has about as much
"beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.
After passing through the main gate at 7,000 feet and signing into an
unending beauracratic mess of a public record book, jotting down names and
passport numbers, we go up another 3,500 feet and park the vehicles. There's
about 200 porters waiting for us--all bearing bags jam packed with the tents, food,
water, and supplies for the days ahead--so, for example, when we finish a day of
hiking the tents are waiting for us--a definite luxury for us on this climb. Porters
are all strong men, some wearing as little as shorts and sandals, and all possessing a
ruggedness of spirit and soul that shames most of us with their sheer strength--
many of the men are carrying sixty pounds on top of their heads while scrambling
through rock clusters with ease that most of us are using every drop of adrenaline
we can muster just to hang on.
To start out here were only going for two hours today--but even at an
energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks
the dry air, ravenous for oxygen. Our groups are split now into four, and our group,
two, we quickly name "Dos Locos," given our tendency towards the delightfully
absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded
man resembling Michael, with his eyes practically blowing out of their sockets in
different directions, and of course--brain exploding out of the top of his head,
equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home
Alone.
Out in the middle of nature like this with none of the mixed blessing
technology like cell phones and blackberries so many of us find ourselves chained
to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually
engaging that I wonder if this is what college would have been like if I had gone. I'm
happy on the trail, beaming as I climb up every sloping hill, and looking at the
landscape, which at present reminds me visually of the Southwest, like Santa Fe
New Mexico, where I was partially raised. With no trees around on this first day
walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and
muddy, gushing under our feet due to a recent rain. There's also some borderline
sketchy rock maneuvers we do, ascending and descending a series of steep forty
foot gullies and crossing the creeks below, all of us carefully hopping on the rocks
and employing our long dormant rock hopping instincts and avoiding potential
freezing water visits. Pole, pole, the famous slogan we keep hearing from all the
guides that has become like gospel on the mountain to all who desire the summit:
slowly, slowly, that is.
At our first camp we get organized into our tents, and they've generously
given me my own, while some of our groups will share with two people per tent. I
was considering briefly not writing about this part--but fuck it--by this time now
my ingrown hair--the one about an inch up and left of my manhood, has become
more than just an unwanted houseguest, shooting from its walnut sized mass a
stabbing pain whenever I move at all. Even bending down to tie my shoes has
become an exercise in sadism for me now. Melissa's had enough of my limping
around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and
removes a tiny syringe and some pads from a plastic bag filled with medical
supplies. Melissa says she's going to drain it out, because its now infected and filled
with pus. This may hurt a little, she says. She delicately plunges the thin needle
directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs
now, and slowly squeezes the walnut, and pink and blubbery white pus begins to
erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot
believe how hell one little ingrown hair is raising. And then, as if possessed by The
Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like
popping the deepest pimple of your life times fifty. After she drains it, despite still
reeling from the squeezing, which went on for at least two minutes, I still feel
immensely relieved the pressure is gone--the dreaded pus now wrapped in a
dispensable plastic bio bag. If there was a single experience in my life that equaled
the pain I felt in those moments with Melissa, I don't know what they are.
After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going
over plans for tomorrow while we chomp on a spaghetti and soup dinner, and
listening to a heartfelt speech from Kenna about his pride in being able to help
people that are less fortunate than others, and realization that Kenna could easily be
suffering from a water related illness. Born in Ethiopia, he came to the US when he
was young, but things could easily have been very different for him. As Kenna's
voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the
spiritual leader of our climb is so honest with his feelings.
A small group of us including Isabel and Jimmy, Los Angeles physical trainer
Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our
headlamps on, and steal a few minutes to see the enveloping view of stars, so bright
and clear they beg to be picked from the sky.
I'm in my tent right now at 13,600 feet the next day at camp three--my body
tired and pulse is racing, partly due to the altitude sickness medication I'm on called
Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory
steroid dexamethasone I've immediately been put on, as my infection has tripled in
size and quadrupled in pain after today's six and a half hour climb. Almost every
step for me today has been excruciating, and people on the trail keep stopping me
and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to
catch my breath.
Just to make the last hundred feet to the camp takes just about everything
I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears
stream down my eyes and an angry lump weighs in my throat--I know my body
well, and I know that there is no possible way I'm going to be able to continue this
climb. There's no way I'm going to be able to join Kenna and the others on their
quest to the summit to raise awareness for clean water. My heart swells with
empathy now for every sick or dying man, woman and child--all I have is a stupid
ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially
serious infection.
And the damndest part is, at base camp three where we are now, I can see the
peak I've been dreaming about every night for the last month. It taunts me, and for
brief moments waves of scornful rage bites onto me like unleashed little attack dogs.
Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it
was like it was scented with roses. Tired legs were the last of my worries; I'm in the
best shape I've been in since Sean Penn took me to my physical limits. But this is an
unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into
my body and somehow releasing Pandora's box on my ass. Not like this, I tell
myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like
this. But an honest and pure epiphany hits me--how many of my fellow human
beings last thoughts were 'Not like this?' How many good people's lives have been
tragically cut short, given the short end of the stick in a cruel and merciless world. I
don't feel a shred of regret now, sinking my head deep into my hands--I feel
humble.
After having a conversation with Kenna in my tent about what to do, we both
agree for now to treat my situation as a general health problem--and make plans
for me to head back down the mountain tomorrow and get picked up and driven
back to Arusha--there, I'll call my parents and loves ones and let them know what is
going on with me. But for now, I can't think clearly, as the stabbing pain in my groin
pierces through me like a rusty nail, just beyond the fabric of my tent the great
Mountain, quicksilver slipping through my grasp.
Or maybe not. That night, a particular stinging sensation wakes me from my
foggy dreams and has me reaching for my headlamp--I shove it down my sleeping
bag and see my large bump has been slowly frothing up bloody pus in my sleep.
Acting on what I'm almost sure is basic human instincts of taking care of ones own
body, I grab a clean sock and begin milking the thing like a large cow teat, the pus
readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's
happening, and also because I know however my clean my sock is, I need to
properly sanitize this immediately with iodine. Exhaling deeply once I lie back
down in my tent, I feel renewed hope--maybe the antibiotics will start working
soon.
In the morning I wake up with a renewed sense of purpose after my first
good night's sleep--and when Melissa comes into my tent to check on me, we both
agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in
unbearable pain, or it looks like the infection spreading out of control, we'll
evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn
around for me in the next 48 hours or so--but only time will tell.
During the hike today we peaked out at 15,000 feet, and set up our lunch tent
where a massive dark and monolithic rock crag has been called Lava Tower. It's a
much steeper gradient we're going up today, but the nice slow pace and pressure
breathing--a technique of rapidly exhaling with your lips in the whistling position,
ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and
Jessica works her camera getting various shots, and Elizabeth takes a little spill on a
slippery boulder and bruises her shin and hip.
When we descend down to camp three its pouring rain and everyone is tired
and wet. Slinking into my tent I'm crestfallen to see that the infection now looks
even worse--more swollen, and spreading. Melissa takes note of this, and starts me
on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've
covered our bases. She reckons it to knocking a guy out, then kicking him in the face
while he's down, and I couldn't be more onboard, eagerly popping the new blue pills
down into my mouth. But fuck though, I ask myself--maybe I have some freak
Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and
once it hits my lower pelvic lymph node will immediately go straight to my heart
and leave me dead in 48 hours? I've never been accused of lacking an active
imagination.
By now, passing pussing my wound in the early mornings has become old hat
for me, and luckily I can feel myself rapidly recovering with each drop drained. I try
and stave off weird hallucinations probably due to antibiotics mixing with my anti
malarial medicine Malarone, wrapped up in my sleeping bag completely covered
like a deep coal miner.
It's the early afternoon now at 16,000 feet. It's a brief day for us, because
tonight we make our bid to the summit around 2am. Even looking at the
handwriting in my journal as I write this, it's become sloppy and slightly
sophomoric, with misshaped letters and over sized commas. I find myself
emotionally highly on edge too--I had a little back and forth earlier with someone
from the group back at 15,000 feet, and my blood is still boiling--a normal spat of
bickering wouldn't rattle a normally thick skinned dude such as myself. Better do
some pressure breathing and calm myself down.
Our plan is to wake up at midnight, and begin our seven‐hour hike to the
summit in the dark of night, planned so that as we reach the top the sun will be
rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around
to make sure nobody is cracking up yet. Few people have appetites, but Muller and I
force down some oatmeal and bread with peanut butter slathered on it.
Outside we all get into a line, fit our headlamps on correctly, and begin the
hike up the rest of the mountain. Several other groups on the mountain had already
left before us, and we can see their little tiny headlamp lights stretching up and up
the mountain like an infinite glowing snake. Shaking off the fatalism of looking up
takes me more than a few minutes each time, so I try to keep my head down and
focused on what's in front of me. There's also a strange creeping claustrophobia
that I can feel breathing down my neck; there's nowhere to go right now, your at
18,000 feet in the dark, keep it together son.
Several of the people in our group are already starting to get violent
headaches and nausea, and Melissa hikes up and down the mountain between our
two groups making sure nobody's health is in jeopardy. Muller and I packed two
extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of
our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and
for a second I wonder if this is remotely what it feels like to visit another planet.
After a good eight hours of trekking up, we finally reach Stella Point at 18,701
feet. Here it basically flattens out for the next forty‐five minutes of walking, only
raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody
gives each other big hugs and congratulations, but the job isn't done yet--and the
last forty‐five minutes, as the weather clears just enough to get a glimpse of an
ancient gigantic glacier, are hardly Childs play.
When the group finally gets to the summit, a palpable relief overtakes our
group, followed by a wave of emotion that breaks in many tears from most
everyone. I can see how much pressure each person has put on themselves, not just
because of ego, but because they felt like they were really climbing for something
they knew was greater than themselves. Our group holds up a banner together, and
a million thoughts are flying through my head--how in the world are we going to
get back down when I can see several of our group already have altitude sickness?
How deep is tonight's sleep going to be, after scaling these walls? How can our
group do everything it can to help the global clean water crisis now? Across the
globe at that very moment, the Haiti earthquake is just hitting, creating a living
nightmare for thousands upon thousands of people. We are all unaware at this
moment--and all hold up a big plastic banner that says simply: SEND WATER!
After purchasing a large piece of fitness equipment from Amazon, do not move. Ever. This apparently confuses the customer service representatives and sends you on a two-month odyssey of buck-passing, missed connections, confusion, and consumer mayhem. Vu writes that he has learned this lesson the hard way. He would like Amazon to come pick the damn thing up so he can get his refund.
I ordered a treadmill from Amazon on 11.29.09. It was delivered on 12.9.09, and a week after the delivery I moved to a new place. That's when I assembled the treadmill and realized it was not working. The display was OK, the timer was counting down, but the belt was not moving. So here's what I've been doing the last couple of months..Dec 29, 09:
I call Amazon and talk to but am told that I cannot have it replaced because I've changed my address since the delivery. I should call the manufacturer and try to get it fixed. I call Merit Fitness about 3 times but due to the high number of calls, I am asked to leave a message and am reassured that I will be contacted within 24hrs. I am not.Late Dec - early Jan:
I keep calling.Early Jan:
Someone finally answers. One hour on the phone explaining what is working and what's not. The representative says that they will send me some parts and have a technician in my region contact me within a week.A couple of weeks later:
I get the parts.Mid Jan:
I call again and get the number of the technician. I call them and we schedule an appointment.Late Jan:
I file for half a day off work and stay at home, waiting. Nothing. I call again and am told the technician should have already stopped by. I go to the door and see a note that they were there but the bell was not working. The bell *is* working but even if it weren't, why didn't they knock? Or call? I call again and they tell me that the technician will be back later. File for another half day off work. The technician comes about an hour later and after looking at the treadmill informs me that I don't have the necessary parts. He will have Merit Fitness ship the parts and schedule a new appointment within a week.Two weeks later:
No parts, no call. I call Merit Fitness again. They apologize but the defect is so expensive to fix that I am better off replacing it. They tell me I can just keep or throw away the old unit, and I should call Amazon to get a new one. They don't know why I wasn't informed about that earlier and had to call myself.Feb 10, 2010:
I call Amazon and talk to I tell her I want my money back and I don't care for a replacement unit anymore. No problem, we will pick the unit up, and you will get refunded as soon as we get it. What's your new address? I give her my new address and she tells me somebody will call me back to schedule a pickup. No one ever calls me back.Feb 15, 2010:
I call Amazon again and talk to We schedule an appointment for Sunday so I don't miss any more time from work, just ruin a weekend.Sunday Feb 21, 2010:
I get a call from the shipping company to come out because they are at the address. I get out, but nobody's there. Call them back, turns out they went to the old address. They will give me a call back in 5 minutes. One hour later, no call. I call them and they tell me that's the address they got from Amazon. Nothing they can do about it, I should call Amazon. At this point I am pretty frustrated. I call Amazon and talk to She apologizes, it was their mistake. But still, they can't give me a refund without the item. And I cannot have the treadmill picked up the same day, so we have to reschedule.So what's it gonna be - do I want to miss another day from work, or stay home one more weekend? I tell them it's been two months and I want my money back, I don't care how they will pick up the treadmill. Not my problem anymore. I get to talk to the manager. Then the manager's manager. Then the manager's manager's manager whose name is I tell him what I told the rest - I will leave the treadmill in front of the house. I live in the Seattle area so it rains pretty often, but it's not like it can get any more broken than it already is. So come pick it up whenever you want, then send me my money back. Doesn't sound like the manager cares too much about the item. He's OK with me just leaving it outside. I will be refunded as soon as they get it, in whatever condition it might be. So there it is now, waiting to be picked up in front of my house. It's been sunny the last couple of days so they might get lucky. I don't really care either way - just want it out of my sight at this point.
Tuesday Feb 23, 2010:
Three different people from [a local shipping company] l call me to confirm the pickup date for Wednesday between 1 and 4 pm. I explain to each of them that I will leave the item at my front door. They tell me it is fine as long as I provide a note with the item number, order number and my signature.
9 am Wednesday:
I leave the treadmill with the note attached to it (see photo) in front of my house and leave for work.1:19 pm:
I receive a call from Amazon and they tell me that the driver couldn't pick up the item because nobody was home to sign for it. I tell her what happened. She counters back saying that the driver didn't find a note (see photo). She sounds very upset like I am trying to blame her. She asks me if I want to schedule another appointment since they can't come and pick it up the same day. I say no and end the conversation.1:45 pm:
I take another half day off work to go home and try to handle this. I call Amazon and talk to who is supposed to transfer me to , but I get disconnected. I call again and talk to who basically tells me that it is my problem and I have to call the shipping company myself. I ask her to transfer me to She snaps at me and tells me that we are not going anywhere with this, but agrees to transfer my call.2:00 pm:
I finally get to talk to who still remembers me from our conversation last Sunday. He tells me that I was supposed to leave the item outside, but in a dry area, where the driver can pick it up. It sounds like he wants me to build a little house for the treadmill or leave the key for my house. I tell him that we've never agreed on that. At that point he tells me to call [the local shipping company] again and schedule another pickup. I call and talk to who tells me that I can't contact them directly. They will have to call me back after Amazon enters the order to schedule the pickup. So now I am waiting to see what happens next. It's so ridiculous that it's almost entertaining.Just to give you more background information: I have been shopping at Amazon for years and have never had any complaint before. In fact, I have never filed a complaint for anything in my life. But this is ridiculous. What do you suggest I should do?
At this point, I probably would have long ago hired my own shipping company to dump the treadmill in front of Amazon's headquarters. Otherwise, I'm fresh out of ideas. Any suggestions for Vu, Consumerist hive mind?
http://www.biofusiondesign.com/archive/have-you-ever-tried-to-get-a-refund-from-amazoncom [Biofusion Design]
Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.treadmill equipmentThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Tuesday, March 30, 2010
How to chose home treadmill Workout Tips
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.running machineIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. walking treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Sometimes it can be difficult for the consumer to know which treadmill is best. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.
OK Go‘s new video blows the treadmill video out of the water! I could seriously watch this video over and over all day. [Lightly Salted]
Robert DeNiro‘s Esquire UK cover. [Agent Bedhead]
I had forgotten that Claudia Schiffer is pregnant again. [Celebrity Baby Scoop]
Regina King volunteers as a cheerleading coach! So cute.
Is there a smear campaign against ‘The Hurt Locker’?
Ed Westwick will buy his girlfriend a house.
Jessica Simpson liked going to “dark places” with John Mayer.
Cyndi Lauper is still fabulous, but her hair is not.
I thought Vanessa Paradis was Kate Moss for a second. [I Don’t Like You In That Way]
A little bit more from Jessica Simpson‘s Oprah appearance. [Evil Beet]
Vegas has a magazine, and Marissa Miller is on it.
O.J. Simpson will donate his “not guilty” suit to the Smithsonian. [The Superficial]
Kim Kardashian is a moron. [Crazy Days and Nights]
I have no words for these Nick Jonas photos. [Seriously? OMG! WTF?]
David Beckham could have been a Rockette. [Pop Sugar]
Sparkles confirms he‘s dating Kristen. We know, we know.
TOTALLY not hot, BUT, I would absolutely request one and use it all the time. My job involves looong hours, and I have to make an effort to get up and move around throughout the course of the day. And when buckling down for a project, there is zero time for going home early to work out. I've thought of getting one of those bike pedal things for under-the-desk, but this would be so much better.
Well these should not be a problem now. All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. It allows some great uses, including six presets, and so much more. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. foldable treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
Sunday, March 28, 2010
Home Exercise motorized treadmill Worth Buying?
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. The second most important feature is the belt. treadmill equipmentKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Sometimes it can be difficult for the consumer to know which treadmill is best. And since it's still selling really well, more and more companies have begun manufacturing them. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.
A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.You will be able to run indoors which is very safe rather you are at a gym or at home. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. foldable treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.